What to expect at a gong bath
Gong baths are accessible to everyone, you sit on a chair or lie down on a yoga mat the choice is yours. We provide the mats and blankets.
Our Gong baths are held in small friendly groups in a room with salt lamps for light, no need to worry about feeling out of placeyou will fit in just fine,
It is always best to let the teacher know about any concerns you may have, so your teacher can make sure all of your needs are met and that you are comfortable and ready for the journey within.
If you practice meditation, relaxation or mindfulness at home or if you are just getting started, you are welcome to join us for one of our gong baths held at Planet 9 Yoga 144 Orford Lane warrington WA2 7AY
Still not sure, Why not call in for a friendly chat! You can ask any questions you may have. and visit our studio. Please call or email us first, just to be sure we are available to show you around.
The Healing power of sound
Don’t take our word for it have a look at some of the research that has been done so far. It is still very early days for this kind of research but the results are very positive.
Goldsby decided to study the impact of sound bowls on human health. Her 2016 study published in the Journal of Evidence-Based Complementary and Alternative Medicine, found that people attending singing-bowl meditations or sound baths reported a reduction in pain symptoms as well as less anxiety, tension, anger and feelings of sadness.
Meditation is easier to do than you might think because you are encouraged to just be! to build on your own strengths overcoming your chatty mind with the sound and vibration of the gongs and a short guided meditation to ease you into the practice.
There are many reason for taking a gong bath here are just a few ..
If you come to a gong bath to find peace and balance in your life.
If you come to a gong bath to improve your sleep
If you come to a gong bath to ease your stress level
If you come to a gong bath for a healthy mind and seek to find contentment
You will find all of this and more
If you are kind to yourself
If you are patient with yourself
If you are consistent with your practice
If you have faith in yourself
If you relax, breath and just be!
If all this is where you are or where you want to be then You are in the right place!
You can Book a private Gong bath for up to two people who live together or who are in a bubble £30.00
Meditation is easier to do than you might think because you are encouraged to just be! to build on your own strengths overcoming your chaty mind with the sound and vibration of the gongs and a short guided meditation to ease you into the practice.